Sugar Free and More

I want to go on a dairy-free diet. Can you help tell me what is best?

I still live at home and my mother puts milk in everything so it’s really hard, but I’m going to start working soon and will have money to buy my own non-dairy products.

What kind of non-dairy milk should I get? Is soy milk okay or is that a no no when it comes to a dairy free diet? How about bread, pasta, etc? What should I avoid with those two?

Dairy comes from animals. Soy milk is not dairy.

Most breads do not contain milk, read the ingredients if you have the list.

Over 90 percent of dry pastas are egg and dairy free.

I would suggest that you learn to cook. The sooner that you start, the better. Your mother won’t be cooking for you when you move out, so why wait to develop your skills?

Bread, pasta, cereal, rice, beans, peas, lentil, nuts, seeds, fruits and veggies can easily offer everything that you need except B12.

http://www.veganhealth.org/sh

http://www.pcrm.org/health/veginfo

All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended.

http://www.veganhealth.org/articles/b12

It may help you if you see proof that vegan people have the same potential as anyone else.

http://sports.espn.go.com/espn/page2/story?page=keri/080616

http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=13139&highlight=avi

http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=6610

http://www.macdanzig.net/bio.php

http://www.scottjurek.com/career.php

If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise?

http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/advocacy_933_ENU_HTML.htm

Dairy Free Chocolate

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BlueBonnet’s Dairy-zymes 30Caps $9.95 Dairy-Zymes� Vcaps Description: ? N�Zimes ? Full Spectrum Dairy Enzymes ? Dietary SupplementBluebonnet?s Dairy-Zymes� Vcaps provide a unique blend of plant-based enzymes, including proteases, amylases, lipases and lactase. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption. Supplement Facts: Serving Size: 1 Capsule Lactase (5000 ALU) 50 mg. Protease (10,000 HUT) 17 mg. Invertase (0.25 IAU) 13 mg. Amylase (1000 DU) 10 mg. Lipase (200 FCC LU) 10 mg. CereCalase (150 MU) 8 mg. Glucoamylase (2 AGU) 4 mg. Malt Diastase (100 DP) 4 mg. Other Ingredients: 100% Kosher vegetable capsules, vegetable cellulose, rice bran, water. Free of: milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, sodium and sugar. Directions: As a dietary supplement, take one capsule with a glass of water at the beginning of a meal. CAUTION: Do not use in cases of stomach pain or ulcers.

BlueBonnet’s Dairy-zymes 60Caps $18.5 Dairy-Zymes� Vcaps Description: ? N�Zimes ? Full Spectrum Dairy Enzymes ? Dietary SupplementBluebonnet?s Dairy-Zymes� Vcaps provide a unique blend of plant-based enzymes, including proteases, amylases, lipases and lactase. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption. Supplement Facts: Serving Size: 1 Capsule Lactase (5000 ALU) 50 mg. Protease (10,000 HUT) 17 mg. Invertase (0.25 IAU) 13 mg. Amylase (1000 DU) 10 mg. Lipase (200 FCC LU) 10 mg. CereCalase (150 MU) 8 mg. Glucoamylase (2 AGU) 4 mg. Malt Diastase (100 DP) 4 mg. Other Ingredients: 100% Kosher vegetable capsules, vegetable cellulose, rice bran, water. Free of: milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, sodium and sugar. Directions: As a dietary supplement, take one capsule with a glass of water at the beginning of a meal. CAUTION: Do not use in cases of stomach pain or ulcers.

MegaFood Gluten & Dairy Megazyme 30Tabs $15.5 Gluten & Dairy Megazyme Description: This formula was designed specifically to support the digestion of foods that may contain gluten and/or lactose from dairy ingredients. Individuals with a gluten and or dairy sensitivity can feel more confident when out or trying new foods as this formula contains enzymes which specifically digest gluten proteins and lactose, thereby reducing problems caused by these food constituents. Gluten and Dairy MegaZymes� will also enhance the bioavailability of nutrients in the diet and improve digestive health.? 100% Whole Food Nutrients ? Proper digestion reduces common problems related to food intolerances* ? Perfect when dining out or trying new foods ? Tested FREE of dairy, soy and gluten Directions: Take 1 capsule with or before a meal, as needed.

MegaFood Gluten & Dairy Megazyme 60Tabs $28.5 Gluten & Dairy Megazyme Description: This formula was designed specifically to support the digestion of foods that may contain gluten and/or lactose from dairy ingredients. Individuals with a gluten and or dairy sensitivity can feel more confident when out or trying new foods as this formula contains enzymes which specifically digest gluten proteins and lactose, thereby reducing problems caused by these food constituents. Gluten and Dairy MegaZymes� will also enhance the bioavailability of nutrients in the diet and improve digestive health.? 100% Whole Food Nutrients ? Proper digestion reduces common problems related to food intolerances* ? Perfect when dining out or trying new foods ? Tested FREE of dairy, soy and gluten Directions: Take 1 capsule with or before a meal, as needed.

The Dairy Private Luxury Hotel $381.17 The Dairy Private Luxury Hotel is located in central Queenstown, close to Kiwi & Birdlife Park, TSS Earnslaw Steamship, and Steamer Wharf. Nearby points of interest also include Skyline Gondola and Queenstown Gardens. Hotel Features. Recreational amenities include a spa tub. Complimentary wireless and wired high speed Internet access is available in public areas. The hotel serves a complimentary breakfast. Guest parking is complimentary. Additional property amenities include tour/ticket assistance, ski storage, and dry cleaning/laundry services. This is a smoke free property. Guestrooms. Beds come with premium bedding. Bathrooms feature shower/tub combinations with handheld showerheads. They also offer bathrobes, complimentary toiletries, and hair dryers. Wireless Internet access is complimentary. In addition to desks, guestrooms offer direct dial phones as well as complimentary local calls (restrictions may apply). Flat panel televisions have cable channels. Rooms also include coffee/tea makers, complimentary bottled water, irons/ironing boards, and clock radios. Housekeeping is available daily. Guestrooms are all non smoking. Official New Zealand Rating provided by Qualmark?Qualmark? assigns an official star rating for accommodations in New Zealand. This Guest & Hosted property is rated 4 star plus and is displayed on this page as 4.5 stars.

Dairy Dash $19.99 Dairy Dash

Now Foods Acidophilus 4X6 Dairy Free 120Caps $21.99 This NOW product has been improved to provide higher potencies and a more balanced spectrum of beneficial bacteria found in human intestinal tracts. Regular intake of beneficial probiotics can aid in maintaining healthy intestinal flora., Serving Size: 1 capsule Servings per container: 120 Suggested Use: As a dietary supplement, take 1 capsule 1-2 times daily, with water, between meals. Keep refrigerated to maintain high potency. Free of: yeast, milk, corn, soy, wheat, egg. Other Ingredients:  Potato starch, FOS (Fructooligosac-charides), Magnesium stearate. Warnings: None Disclaimers: None  

Nature’s Plus D.Q. More Than Milk Dairy-Free Substitute 8Pkts $11.8 Description: D.Q. More Than Milk Dairy-Free Substitute 8Pkts.— MORE THAN MILK: The Perfect Milk Substitute! More Than MilkTM is the dairy-free milk substitute guaranteed to be as rich and creamy as whole milk and even more delicious. Every silky, luscious drop offers more healthful, essential nutrients than cow s milk, but without the health risks and far more environmentally friendly. Made from a blend of the world s highest quality, nutritionally complete vegetable proteins, More Than Milk is the perfect milk substitute. Simply mix with water to enjoy a creamy indulgence that envelops the senses with even more flavor and satisfaction than milk! 100% vegetarian and non-GMO, More than Milk gives you more of what you want and less of what you don’t want: More Vitamins More Minerals More Great Creamy flavor! Zero Risk for BSE Fewer Calories No Hormones No Lactose No Saturated Fat More Than Milk is also great for cooking or baking, and can directly replace cow’s milk in just about any recipe. It makes decadently rich and silky smooth hot cocoa or an irresistible luscious chocolate milk alternative. Enjoy the velvety satisfaction of More Than Milk with your breakfast and turn your cereal into an exhilarating indulgent taste sensation. For all of the flavor and creamy satisfaction of dairy milk without the guilt of saturated fat, enjoy More Than Milk the perfect milk substitute. As rich and creamy as whole milk Compares to 2% milk Perfect on cereal (hot or cold) Makes delightful hot cocoa Great for cooking or baking Irresistible chocolate milk alternative The perfect milk substitute

Nature’s Plus Say Yes To Dairy Chewable 50Tabs $15.5 Natural Description : ? Natural Lactase Enzyme Supplement ? Digestive Aid For Dairy Food ? With DairyMate� ? Hypo-Allergenic Say Yes to Dairy is a maximum strength digestive aid designed for temporary relief from the discomforts of lactose intolerance following dairy food consumption. Each chewable tablet supplies highly active lactose enzyme in a delicious French vanilla base. Even if you consume the healthiest diet imaginable, there can be no transfer of nutrients to the cells of your body unless food in the digestive tract is broken down properly. That requires the action of enzymes. Supplement Facts: Serving Size: 1 Chewable Tablet Servings per Container: 50 DairyMate� (lactase enzyme) 3000 FCC **Daily value not established. Other Ingredients: Fructose, di-calcium phosphate, stearic acid, natural vanilla and magnesium stearate. Directions: As a dietary supplement, chew one tablet immediately before or after a meal consisting of dairy food. Notes: Free Of Gluten, artificial colors and preservatives. Warning: If symptoms of stomach upset persist, discontinue use and consult a physician. Not to be used by children under 12 unless recommended by a physician.

Solgar Advanced Acidophilus (Non Dairy) 100Vcaps~ $14.9 Solgar Advanced Acidophilus (Non Dairy) 100Vcaps Description: Solgar’s Advanced Acidophilus Plus Vegetable Capsules are a source of L. acidophilus and B. lactis, beneficial microorganisms that survive stomach acidity and naturally reside in the lower digestive tract to help maintain a healthy intestinal flora. Our specialty formula is milk and dairy free. Supplement Facts: Serving Size 1 Vegetable Capsule Advanced Acidophilus Plus Complex L. acidophilus 250 million viable microorganisms B. lactis 250 million viable microorganisms 400 mg* *Daily Value not established. Other Ingredients: Advanced Acidophilus Plus Complex (Dextrose Anhydrous, Potato Starch, Microcrystalline Cellulose, Cultures, Vegetable Magnesium Stearate) Vegetable Cellulose Water Casein (a milk derivative). Warnings: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Nestle Coffee-Mate Non-Dairy Powder Creamer $6.99 0% 1 Each 11 fl oz 30152 Hassle-free and clean process Lactose-free Coffee-mate Creamer offers the highest quality for rich taste, creamy texture and superior whitening. Creamer dissolves quickly and easily without diluting or cooling coffee. Simply stir and enjoy. Lactose-free creamer contains 40 percent fewer calories than milk and 75 percent fewer calories than regular milk. Coffee-Mate Coffee-Mate Non-Dairy Powder Creamer Nestle Nestle S.A No Powder Creamer Regular Yes www.nestleusa.com

Protocol For Life Balance Dairy Digestion� 90 vcaps $25 Protocol For Life Balance Dairy Digestion� 90 vcaps

Natural Factors Multi-Acidophilus (non-dairy) 4-Bill W/ FOS 60Caps $12.95 Digestive Health Description : 4 Billion Active Cells Promotes Well-Being & Digestive Health With Beneficial Microflora This synergistic combination supports intestinal tract health and contains FOS, an excellent growth factor for beneficial micro-flora. These cultures are freeze-dried to ensure long-term stability and maximum potency. Supplement Facts: Serving Size: 1 Capsule Servings per Container: 60 Vitamin C (as ascorbic acid) 2 mg 3%Total Acitve Cell Count 4 billion *L. rhamnosus R011 1.4 billion *E. faecium 0.8 billion *B. longum 0.5 billion *S. Thermophilus 0.5 billion *L Acidophilus 0.4 billion *L. rhamnosus R049 0.3 billion *L. delbrueckii subsp. bulgaricus 0.1 billion *FOS (Fructooligosaccharides) 200 mg **Daily value not established. Other Ingredients: Malto-dextrin, gelatin capsule (gelatin, purified water), magnesium stearate (vegetable grade).Contains milk and soy. Directions: Suggested Usage: 1 capsule, 1-3 times per day, preferably 30 minutes after meals or as directed by a health professional. If taking antibiotics, wait 2 hours before ingesting probiotic. FOR MAXIMUM POTENCY, REFRIGERATE. Notes: Free Of Artificial preservatives, color or sweeteners, starch or wheat.

Natural Factors Multi-Acidophilus (non-dairy) 4-Bill W/ FOS 90Caps $17.95 Digestive Health Description : 4 Billion Active Cells Promotes Well-Being & Digestive Health With Beneficial Microflora This synergistic combination supports intestinal tract health and contains FOS, an excellent growth factor for beneficial micro-flora. These cultures are freeze-dried to ensure long-term stability and maximum potency. Supplement Facts: Serving Size: 1 Capsule Servings per Container: 60 Vitamin C (as ascorbic acid) 2 mg 3%Total Acitve Cell Count 4 billion *L. rhamnosus R011 1.4 billion *E. faecium 0.8 billion *B. longum 0.5 billion *S. Thermophilus 0.5 billion *L Acidophilus 0.4 billion *L. rhamnosus R049 0.3 billion *L. delbrueckii subsp. bulgaricus 0.1 billion *FOS (Fructooligosaccharides) 200 mg **Daily value not established. Other Ingredients: Malto-dextrin, gelatin capsule (gelatin, purified water), magnesium stearate (vegetable grade).Contains milk and soy. Directions: Suggested Usage: 1 capsule, 1-3 times per day, preferably 30 minutes after meals or as directed by a health professional. If taking antibiotics, wait 2 hours before ingesting probiotic. FOR MAXIMUM POTENCY, REFRIGERATE. Notes: Free Of Artificial preservatives, color or sweeteners, starch or wheat.

Pharmax Dairy-Ease 60 caps $36.75 Dairy-Ease 60 caps Supplement facts: Serving size 1 capsule Servings per container 60 Amount per serving: Lactase 250 mg (providing 3750 FCC units) Vegetable protease 60 mg (providing 8 protease BCU) Lipase 60 mg (providing 900 esterase BCU & 450 lipase BCU) Bromelain 50 mg (providing 60 GDU) Vegetable rennin 0.1 mg (providing 0.22 IMCU) Other ingredients: Cellulose, vegetable magnesium stearate Recommended intake: One capsule taken with milk or dairy products or as professionally directed. Warning: Keep out of reach of children. Not suitable for individuals with colitis, gastritis or ulcerative conditions of the stomach or colon.

Genuine Joe Non-Dairy Creamer Canister $9.99 0% 3 / Pack 56250 Nondairy creamer comes in an easy-to-use 12 oz. canister with a reclosable lid. Canister Genuine Joe No Non-Dairy Creamer Canister Powder Creamer www.genuinejoe.com

Enzymatic’s Heartburn Free 10Sg $32.5 Relieves Occasional Heartburn Description : Lasting Relief from Occasional Heartburn Heartburn Free with ROH10 delivers relief from occasional heartburn, acid indigestion, and upset stomach. Its key ingredient, orange peel extract (ROH10), provides lasting relief without shutting down the production of stomach acid. Heartburn Free also doesn’t reduce mineral absorption or inhibit protein digestion. Supplement Facts: Serving Size: 1 CapsuleServings per Container: 10 Orange (Citrus sinesis) Peel Extract standardized to contain 98.5% d-limonene 1 g **Daily value not established. Other Ingredients: Gelatin and vegetable glycerin. This product contains natural ingredients; color variations are normal Directions: Adult (18 and older) Dosage: Upon first experiencing symptoms, take one softgel capsule every other day for 20 days, and one softgel capsule as needed for occasional relief thereafter. Best if taken one-half hour before or one hour after meals, with water or your favorite beverage. Do not bite or open capsule, swallow whole Notes: Free of Sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring and preservatives. Warning: Do not use if you have, or suspect you have an ulcer; or if pregnant or nursing. If taking prescription drugs, consult your healthcare practitioner prior to use.

Country Life’s Biochem Dairy-Zyme 50Caps $12.79 Biochem Dairy-Zyme Description: Dairy-Zyme addresses the complete digestion of all dairy foods and beverages. It is a comprehensive broad spectrum plant enzyme supplement that has the power to do far more than the single lactase enzyme approach. Supplement Facts: Serving Size: 2 Vegetarian Capsules Servings per Container: 25 Amount Per Serving %DV:Active Enzymes (Aspergillus niger, Aspergillis oryzae) providing: 600 mg * Protease activity 7980 HU * Amylase activity 1998 DU * Lipase activity 19.2 Lump Units * Cellulase activity 19.98 CU * Lactase activity 6000 Lac U * *Daily value not established. Other Ingredients: Cellulose (capsule shell), cellulose, magnesium stearate, silica. Directions: Adults take one (1) to two (2) capsules immediately before or after consuming dairy products or as directed by a health care professional. Notes: Does Not Contain: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial color. Warnings: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.

Rainbow Light’s Lacto-Zyme Dairy-Eze 90Vcaps $23.95 Lacto-Zyme Dairy-Eze Description: Targeted dairy digestion formula for easing discomfort with soothing botasnicals. Lacto-Zyme Dairy-Eze formula delivers maximum vegetarian digestive support plus temporary relief from the discomfort that can accompany the consumption of dairy foods. It features: Therapeutic Potency Enzyme Support – from a broad range of enzymes that aid digestion of all the components of dairy – milk sugar (lactose), milk protein (casein), and milk fat. Plant-source enzymes are effective in a wide pH range for optimal digestive activity and are appropriate for vegans. Effective herbal relief – to ease occasional digestive pain and discomfort while strengthening overall digestion.? Therapeutic Potency ? Effective Herbal Relief ? Plant-Source Enzymes Supplement Facts: Serving Size: 1 Vegetarian Capsule Servings per Container: 90 Amount Per Serving %DV:Plant Source Enzymes Lactase 5000 ALU * Lipase 500 Lump Units * Amylase 3000 DU * Protease 5000 HUT * Invertase 50 SU * Malt Diastase 50 DP * Cellulase 50 CU * Herbal Relief Blen 4:1 Extracts 0 *Daily value not established. Other Ingredients: Natural mineral or vegetable source rice flour, silica, magnesium stearate. Capsule: Modified vegetable cellulose, water. Contains Soy.Free OfArtificial colors, flavors, sweeteners, preservatives, and other object able additives often found in vitamin products, sugar, lactose, wheat, or gluten. Directions: 1 capsule with or before each meal containing dairy or may be sprinkled on food immediately prior to consumption.

Jarrow’s Allergen-Free Jarro-Dophilus� 60 Caps $19.95 For Intestinal Health and Immune Support Description: Allergen-Free Jarro-Dophilus� is composed of six well-characterized, allergen-free probiotic strains with clinical documentation. Allergen-Free Jarro-Dophilus� is manufactured (fermented and processed) without the use of the known major food allergens and is especially appropriate for individuals with hypersensitivities to common food allergens.* Other Ingredients: Rice maltodextrin, magnesium stearate (vegetable source), silicon dioxide, and ascorbic acid. Capsule consists of hydroxypropylmethylcellulose. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Directions: Take 1 or 2 capsules per day, with water and a meal. For infants and children, open capsule and mix contents with water, or unheated liquids such as fruit juices, or foods. Or take as directed by your qualified health care consultant. Notes: Color of product naturally varies from white to tan. KEEP REFRIGERATED. Warnings: Keep out of the reach of children.

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