Sugar Free and More

Benefits of A Low Carb Diabetes Diet   by Linda Allison

Diabetes is a disease in which the patient experiences gradual increase in the blood sugar level. There are a variety of reasons which causes this disease such as, being over weight, wrong eating habits, irregular sleep, unlimited consumption of junk food and no resistance to chocolates, sweets and other such food item containing sugar in high doses. With these food items in your diet chart the dream of combating diabetes will only remain a dream.

A diabetic person needs to take care of their eating habits and settle for a sugar free, low carb, low calorie diet. A low carb diabetes diet basically consists of protein rich foods such as fish, meat, poultry, eggs, milk and milk products like cheese, yogurt etc. Besides these vegetables such as carrots, avocado, spinach and other green vegetables are extremely essential. Food grains like kidney beans are also recommended.

The basic merits of a low carb diabetes diet can be mentioned under the following points:

• A low carb diet substitutes carbohydrates with a preferably higher intake of fat. This fat burns to provide the patient with a comparatively higher amount of energy.
• A low carb meal contains protein, fat, and lesser active carbohydrates which breaks down very slowly and gradually. Thus a person adapting to this diet feels that his stomach is full for a longer period of time.
• A person settling for low carb diet can take in a higher dose of calorie without putting on unnecessary weight.
• The most important benefit of a low carb diet is that it releases nutrients in the blood without causing a rise in the sugar level of the blood.

Below are three very quick and easy to prepare recipes for a sugar free, low carb diabetes diet.

Pineapple Yogurt

Ingredients- low fat yogurt, pineapple crushed into small pieces, splenda.
Preparation- mix all the above mentioned ingredients together and blend them uniformly. Add salt to taste, and your yummy pineapple yogurt is ready.

Bacon And Broccoli Salad

Ingredients- cooked bacon slices, broccoli, onion, raisins, milk, vinegar and sun flower seeds.
Preparation- Putt all the vegetables in a bowl, add vinegar, raisins and salt to taste and mix well. Garnish with milk and sun flower seeds. It is an excellent choice to maintain your blood sugar level.

Corn Bread

Ingredients- Double toned milk, canned corn, flour, baking soda, eggs.
Preparation- Mix all the above ingredients in a dish and pour it in a heated frying pan to heat. After heating it slightly put it in a baking dish and bake at medium temperature. Serve hot.

Show your culinary skills by making use of these low carb diabetes diet recipes and guiding your family towards a diabetes free life.

About the Author

To learn more about various diabetes cures and low carb diabetes diets visit Just About Diabetes.
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Natrol’s Carb Intercept 120Caps $34.49 Description: Carb Intercept 120Caps.-Supports Low-Carb Lifestyle -Supports Weight Loss -Clinically TestedYou can still enjoy the foods you love! Supports Low-Carb Lifestyle Description: ? Supports Low-Carb Lifestyle ? Supports Weight Loss ? Clinically Tested You can still enjoy the foods you love! As the ?building blocks of life,? carbohydrates are a necessary part of the diet, and the body?s primary fuel source. Carbs are converted to energy as needed, but stored as fat when there is an oversupply! So what can you do? Try Carb Intercept� from Natrol�. Carb Intercept features Phase 2 Starch Neutralizer�, a nutritional ingredient that has been scientifically studied to inhibit the enzyme that is responsible for metabolizing carbs, found in many foods such as potatoes, pasta and breads. Containing a proprietary formula featuring standardized white kidney bean extract, it helps reduce excess carbs, which may be stored as fat. How Does Carb Intercept Work? Carb Intercept is a simple to use. Just take with a glass of water before a starch-containing meal. Carb Intercept then ?inhibits? the enzyme responsible for converting the starch into glucose (and fat), helping to reduce the absorption of starch calories and allow the carbs to pass through. Supplement Facts: Serving Size: 2 CapsulesServings per Container: 60 Calcium (from Debasic Calcium Phosphate) 190 mg 19%Chromium (from Foodbound Chromium) 40 mcg 33%Sodium 20 mg 1%Phase 2 Starch Neutralizer White Kidney Bean Extract (Phaseolus vulgaris) 1000 mg **Daily value not established. Other Ingredients: Gelatin, silica, and magnesium stearate. Directions: Take 2 capsules with each of your carbohydrate-containing meals.This product is to be used in conjunction with a healthy calorie reduction and exercise program. Notes: Free of Yeast, wheat, milk, egg, soy,glutens, artificial colors or flavors, Added sugar and preservatives.

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Metabolic Maintenance Low Carb Protein – Strawberry/Banana 1.8 lbs $31.99 Low Carb Protein (Straw/Banana) 1.8 lbsIngredients per serving (Amount per 30g serving):Total Calories – 122.5Calories from Fat – 22.5Total Fat – 2.5gSaturated Fat – 0.75gCholesterol – 18mgSodium – 71mgPotassium – 135mgTotal Carbohydrates – 2gDietary Fiber – 0gSugars – 1.5gProtein – 22gIngredients:(Ultrafiltered, Low Temperature Processed Whey Protein Concentrate, Cross Flow Microfiltration & Ion Exchanged Whey Protein Isolate, Calcium Caseinate, L-Glutamine & NitroZyme), Fructose, Lecithin, Natural & Artificial Flavors, Sodium Chloride & Sucralose.Aspartame free.

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NATURES BEST Isopure Low Carb MRS – 20 packet Strawberry&Cream $70 Nature’s Best Perfect Low Carb Isopure contains 42 grams of 100% Ion Exchange Whey Protein Isolate Description: NATURES BEST Isopure Low Carb MRS make any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Supplement Facts: Serving Size1Packet(64g) Servings Per Container20 Amount Per Serving Calories 210 Calories From Fat 0 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 4% Sodium 250mg 15% Potassium 690mg 20% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 1g Protein 42g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 2% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be highere or lower depending on your calorie needs. Ingredients: Ion Exchange Whey (Milk) Protein Isolate, Maltodextrin, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium(as Potassium Chloride), Chloride(as Potassium And Sodium Chloride), Calcium(as Dicalcium Phosphate Dihydrate), Phosphorus(as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium(as Magnesium Oxide), Vitamin C(as Ascorbic Acid), Vitamin E(as DL-Alpha Tocopheryl Acetate), Niacin, Zinc(as Zinc Sulfate Dihydrate), Vitamin A(as Palmitate), Pantothenic Acid(as D-Calcium Pantothenate), Vitamin B6(as Pyridoxine Hydrochloride), Copper(as Amino Acid Chelate), Manganese(as Manganese Sulfate Dihydrate), Riboflavin, Thiamin(as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide(as Potassium Iodide), Chromium(as Amino Acid Chelate), Vitamin K, Molybdenum(as Amino Acid Chelate), Selenium(as Amino Acid Chelate), Vitamin B12), Soy Lecithin, Natural And Artificial Flavor, Cocoa, Sucralose, Acesulfame-K Directions: For a delicious shake, place contents of one packet into 12 ounces of water and mix in a shaker or blender. If a shaker or blender is not convenient, isopure low carb can be stirred with a spoon! Notes: Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NATURES BEST Isopure Low Carb MRS – 20 packet Creamy Vanilla $70 Nature’s Best Perfect Low Carb Isopure contains 42 grams of 100% Ion Exchange Whey Protein Isolate Description: NATURES BEST Isopure Low Carb MRS make any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Supplement Facts: Serving Size1Packet(64g) Servings Per Container20 Amount Per Serving Calories 210 Calories From Fat 0 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 4% Sodium 250mg 15% Potassium 690mg 20% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 1g Protein 42g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 2% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be highere or lower depending on your calorie needs. Ingredients: Ion Exchange Whey (Milk) Protein Isolate, Maltodextrin, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium(as Potassium Chloride), Chloride(as Potassium And Sodium Chloride), Calcium(as Dicalcium Phosphate Dihydrate), Phosphorus(as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium(as Magnesium Oxide), Vitamin C(as Ascorbic Acid), Vitamin E(as DL-Alpha Tocopheryl Acetate), Niacin, Zinc(as Zinc Sulfate Dihydrate), Vitamin A(as Palmitate), Pantothenic Acid(as D-Calcium Pantothenate), Vitamin B6(as Pyridoxine Hydrochloride), Copper(as Amino Acid Chelate), Manganese(as Manganese Sulfate Dihydrate), Riboflavin, Thiamin(as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide(as Potassium Iodide), Chromium(as Amino Acid Chelate), Vitamin K, Molybdenum(as Amino Acid Chelate), Selenium(as Amino Acid Chelate), Vitamin B12), Soy Lecithin, Natural And Artificial Flavor, Cocoa, Sucralose, Acesulfame-K Directions: For a delicious shake, place contents of one packet into 12 ounces of water and mix in a shaker or blender. If a shaker or blender is not convenient, isopure low carb can be stirred with a spoon! Notes: Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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NATURES BEST Low Carb Isopure – 7.5lb Dutch Chocolate $160 Description: TNATURES BEST Low Carb Isopure the elite protein elixir. 50 grams of 100% whey protein isolate. 1g of fat, no lactose, and glutamine enriched.Also sweetened with apartame free Sucralose Supplement Facts: Serving Size: 2 Scoops (65g) Calories 220 Calories from Fat 10 Total Fat 1g 1% Saturated Fat .5g 3% Cholesterol 5mg 2% Sodium 320mg 15% Potassium 750mg 20% Total Carbohydrate 3g 1% Dietary Fiber 2g 8% Sugars 0g Protein 50g Vitamin A 50% Vitamin C 50% Calcium 60% Iron 6% Vitamin D 50% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Champion’s Ultramet Low Carb Vanilla Cream 20Pkts $57.99 Low-Carbohydrate Meal Replacement Description : ? Low-Carbohydrate Meal Replacement ? Only 6 g of Carbs per Serving ? 35 g of Protein ? Fortified with 27 Vitamins & Minerals ? Vanilla Cream Flavor ? 20 Single Servings Packets Complete nutrition for a low-carb lifestyle Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, UltraMet Low Carb is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of UltraMet Low Carb delivers only 6.5 g of carbs (4.5 g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! UltraMet Low Carb also helps you burn your existing fat stores while reducing the conversion of carbs into fat. Fact: muscle is what burns fat If you run short of protein on your low-carb diet, your body will begin to consume your muscles for energy. Your metabolism will slow down. The extra high-quality protein and amino acids in UltraMet Low Carb help to protect your muscles and keep your metabolism going strong so you can burn fat and stay strong. Low-carb doesn’t have to mean high fat Many people say that a low-carb diet means a high-fat diet because some low-carb diets include irresponsible levels of unhealthy fats. UltraMet Low Carb contains only 6.5 g of fat! This is a minimal amount and important for appetite control and health, particularly when you are trying to control your weight. UltraMet Low Carb keeps you satisfied longer The secret to sticking to your low-carb diet is to never feel hungry. The trouble with most low-carb diet supplements is that they don?t keep you full until your next meal. UltraMet Low Carb contains up to 10 grams more protein per serving than other low-carb meal supplements. You?ll breeze through to your next meal without cheating. Your body wants fiber and FOS Fact: low-carb diets don?t include much fruit. UltraMet Low Carb contains soluble fiber, like that found in fruit, and is the only product of its kind to contain FOS (fructo-oligosaccharides), which aid in digestion. When dieting, good nutrition is vital to improving your fitness and well-being! With today’s busy schedules, it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of UltraMet Low Carb… mix and enjoy. Make UltraMet Low Carb an integral part of your exercise and weight management program and enjoy the journey to a healthier lifestyle. Who said dieting is a chore! Supplement Facts: Serving Size: 1 PacketServings per Container: 20 Calories 220 Calories from Fat 55 Total Fat 6 g 9%Saturated Fat 4 g 20%Trans Fat 0 g *Cholesterol 60 mg 20%Sodium 280 mg 12%Potassium 200 mg 6%Total Carbohydrate 6 g 2% Dietary Fiber 1 g 4% Sugars 4 g *Protein 35 g 68%Vitamin A 2000 IU 40%Vitamin C 30 mg 50%Vitamin D 200 IU 50%Vitamin E 30 IU 100%Thiamin 750 mcg 50%Riboflavin 850 mcg 50%Niacin 10 mg 50%Vitamin B6 1 mg 50%Folate 200 mcg

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