Sugar Free and More

how much can your calories vary?

I eat 1100 calories every day strictly. My diet is full of veggies and fruits with a guilty pleasure of a glass of wine with dinner the only desserts I eat is sugar free pudding, sugar free creme savers and once a week I have frozen yogurt. I am 5′6, 21 and 105 pounds. Tonight I ate all of my usual calories and then had another Gala apple. I was NOT hungry or anything I just wanted something to much on. It was mindless. How much will your weight faulter from day to day. I need any healthy eating advice. Thank you

You seem to have a very strict controlled diet. I once battled with the same thing. Sweetie, you can eat about another 500 calories tonight, and it may say some point of something pound, but nothing will show. 105 is very low for your height, I am about 30lbs heavier than that. I know it may not appear as an eating disorder…like you’re eating enough calories and your having some splurging goodies, but really, what you’re creating in your head is this control thing, and right when you eat over your ‘limit’, you become really obsessed over it (or what it looks like) Weight control is a scary thing- you think once you stop carring as much you’ll gain like 50 lbs. Which could happen, but it doesn’t seem like it’s going to. Give yourself a break! Have a candy bar once a week…it’s not goign to kill you. And eat some chicken or fish, you need some sort of other vitamins and protein.

Best of luck sweetie!

Candy Rap (with download)

LifeSavers Sugar Free Butter Toffee Hard Candy, 2.75-Ounce Bags (Pack of 12) $22.98 Individually Wrapped. Reduced Calorie! 25% Fewer Calories than the leading butter toffee hard candy. Relax and indulge yourself with the great taste of LifeSavers Butter Toffee. The rich, creamy candy that’s also sugar-free! Put the individually wrapped pieces in your candy dish, in lunch bags, or in your pocket. You can enjoy the delicious taste anywhere. This product contains 45 calories per ser…

Creme Savers Hard Candy Sugar Free Chocolate & Caramel Creme, 2.75-Ounce Bags (Pack of 12) $19.50 Creme Savers are a distinctive premium fruit and creme swirled candy featuring two flavors, two colors, and two ingredients (real cream and fruit flavor). Launched in 1998, Creme Savers were the first dairy-based Life Savers®. Each carefully crafted blend is created to indulge with a silky smooth and seductively sweet experience….

Creme Savers Hard Candy Sugar Free Strawberry & Creme Hard Candy, 2.75-Ounce Bags (Pack of 12) Creme savers sugar free hard candy, 2.75-ounce bags (pack of 12) are a distinctive premium fruit and creme swirled candy featuring two flavors, two colors, and two ingredients (real cream and fruit flavor). Launched in 1998, Creme Savers were the first dairy-based Life Savers. Each carefully crafted blend is created to indulge with a silky smooth and seductively sweet experience….

Wrigley Creme Savers Candy $4.99 0% 12 / Pack 6 oz 83930 Creme Savers Candies are distinctive, premium fruit and creme swirled candy. Dairy hard candies deliver a rich, creamy taste experience. Candies are individually wrapped. Candy Cream Creme Savers Candy No Strawberry Wm. Wrigley Jr. Company Wrigley www.wrigley.com

Gourmet Sugar Free – JustFlowers.com $103.99 A perfect gift basket for anyone who is either a diabetic, on a low carb diet or is just watching their health! Includes a fantastic assortment of gourmet sugar free cookies, candies, cheese, chocolate, crackers and snacks. With over a dozen items, they’ll be enjoying for weeks!

Sugar Free Smiles – JustFlowers.com $83.99 This cheery SUGAR FREE gift basket has delicious gourmet goodies, an 11 oz. ceramic mug, and a deck of cards in a wonderfully unique "Smiles" gift box. Perfect for sending home or to the hospital. Dim: 10"L x 6"W x 12"H

Trident 67030800 Sugar-free Gum $20.99 0% 12 / Box 67030800 Sugar-free Trident gum contains Xylitol to clean and protect teeth. Each pack contains 12 individually wrapped pieces. Cadbury Schweppes plc Chewing Gum Individually Wrapped No Passionberry Mint Sugar-free Sugar-free Gum Trident US www.cadburyadams.com

Sugar Foods Sugar Substitute $14.99 0% 50 / Box 75050 Stevia in the Raw is a calorie-free, 100 percent natural zero calorie sweetener, derived from the sweet leaves of the stevia plant, native to South America. Stevia contains no artificial ingredients, colors or preservatives. Sweetener comes in single-serve packets. Natural Sweetener No Stevia in The Raw Sugar Foods Sugar Foods Corporation Sugar Substitute US www.sugarfoods.com

Sugar Free Birthday Celebration! – JustFlowers.com $103.99 This is a fantastic birthday gift basket for the diabetic. Filled with a delicious assortment of gourmet sugar free cookies, candies, and snacks, and even includes a Cheery Happy Birthday ceramic mug. They’ll be enjoying for weeks! Dim: 18"L x 11"W x 10"H

Burt’s Bees Thoroughly Therapeutic Foot Creme, Honey and Bilberry 4oz $9.99 Description: Thoroughly Therapeutic Foot Creme, Honey and Bilberry 4oz.Exfoliates and deeply moisturizes for soft, smooth, healthy feet. This naturally therapeutic foot creme combines vitamin rich Bilberry extract to exfoliate and Honey, a natural humectant, to deeply moisturize rough, dry feet and heels. Enriched with non-greasy Jojoba Butter and soothing Vitamin E, this formula provides long-lasting therapeutic care for naturally soft, smooth, and healthy feet. Try the entire range of Burt’s Bees Thoroughly Therapeutic products: Body Lotion, Body Butter, and Hand Creme. Paraben free. Phthalate free.Not tested on animals. 99.00% natural. This tube contains 26% post-consumer recycled plastic.Ingredients: Water, Jojoba Butter, Grapeseed Oil, Vegetable Glycerin, Beeswax, Stearic Acid (Vegetable Fat), Cupuacu Butter, Macadamia Nut Oil, Glucose, Fragrance, Bilberry Extract, Orange Extract, Lemon Extract, Sugar Cane Extract, Sugar Maple Extract, Sodium Borate (Natural Borax), Xanthan Gum (Natural Thickener), Sucrose Stearate (Sugar Emulsifier), Sunflower Oil, Honey, Rosemary Leaf Extract, Tocopherol (Vitamin E), Beta Carotene, Glucose Oxidase, Lactoperoxidase.Directions: For best results, massage cream into feet daily or more often as needed to moisturize rough, dry feet and heels.

Herbasway’s Creme de Chocolat 2 fl oz $19.99 Antioxidant Rich Description : Antioxidant rich drink Naturally fat, caffeine & calorie free Concentrated Herbal Dietary Supplement Standardized Extracts Kosher Creme de Chocolat provides powerful Dark Chocolate anti-oxidant immune system support with the added benefit of White Tea polyphenols! Deliciously guilt free. No sugar, fat, preservatives, caffeine, alcohol or artificial sweeteners. Supplement Facts: Serving Size: 1 ml (1 full dropper) Servings Per Container: 60 Amount Per Serving % DV Cocoa extract (bean) 40 % polyphenols 55 mg ?White Tea extract (leaf) 80 % polyphenols 35 mg ?Proprietary blend of Lo-Han extract (fruit) and Stevia extract (leaf) 35 mg ?Cocoa powder, Dutched 25 mg ?? Daily Value (DV) not established Other Ingredients: Purified water, vegetable glycerin, natural flavor Contains dairy Directions: Shake well. Add 1-2 full droppers of Creme de Chocolat to a cup of water or milk at any temperature Warning: Keep out of reach of children. Pregnant or nursing women and those taking medication should consult their health care professional

Fresh Creme corporal Brown Sugar 200ml/6.8oz $111.5 Um creme para o corpo excelente hidratante e rico Contém açúcar mascavo manteiga de karité vitaminas C e E Misturado com alperce e amêndoa doce Mais prímula óleo de jojoba Ajuda a hidratar a pele para a lisura Características são uma sedutora e fragrância icônica Deixa a pele suave e mais radiante Sem parabenos

Laura Mercier Creme Brulee Sugar Scrub 300g/12oz $52 Contains sugar granules & exfoliating beads Gently lifts away dirt impurities & dead cells With Vitamins A & E to soothe & moisturize skin While Macadamia Nut & Sweet Almond Oils soften skin Leaves skin smooth & delicately scented

Burt’s Bees Thoroughly Therapeutic Hand Creme Honey and Grapeseed Oil 2.6oz $9.99 Description: Thoroughly Therapeutic Hand Creme, Honey and Grapeseed This naturally therapeutic hand creme combines Honey, a natural humectant, and vitamin rich Grapeseed oil to moisturize and rebalance dry, damaged hands. Enriched with Rosemary extract, an ingredient known to promote cell renewal, and soothing Vitamin E, an antioxidant to fight free radicals, this formula provides daily therapy for dry, overworked hands. Long-lasting, therapeutic care for naturally soft, smooth and healthy hands. Try the entire range of Burt’s Bees Thoroughly Therapeutic products: Body Lotion, Body Butter, and Foot Creme.Not tested on animals. 99.00% natural. This tube contains 23% post-consumer recycled plastic.Ingredients: Water, Jojoba Butter, Grapeseed Oil, Vegetable Glycerin, Beeswax, Stearic Acid (Vegetable Fat), Cupuacu Butter, Macadamia Nut Oil, Glucose Sugar, Fragrance, Sodium Borate (Natural Borax), Xanthan Gum (Natural Thickener), Sucrose Stearate (Sugar Emulsifier), Sunflower Oil, Honey, Tocopherol, Tocopheryl, Tocopherol (Vitamin E), Beta Carotene, Glucose Oxidase, Lactoperoxidase.Directions: Apply daily or more frequently as needed by massaging creme into hands.

Calvin Klein Endless Creme Creme Corretivo – # 202 Brown Sugar 6.5ml/0.22oz $37 Um corretivo que hidrata condiciona e oculta as imperfeições Cobre manchas e irregularidades da pele Enriquecido com vitaminas E e C Ajuda a reduzir a formação de linhas finas e rugas Dá lhe uma aparência impecável e jovem. – # 202 Brown Sugar