Sugar Free and More

I need some sugar and yeast free recipes?

Some friends of mine have come down to visit, and have done some nice things for me, so I wanted to thank them by baking them something but her husband cant have anything with sugar or yeast in it, so I need a good tasting dessert or even a good little snack recipe, that doesnt need sugar or yeast but still taste gooed

If you could help that would be great thank you
I Said Yeast AND Sugar FREE! plz dont post anything with either of these things! )-:
has to be some WITHOUT Yeast and Sugar

Gluten-Free, Sugar-Free Brown Rice Flour Muffins
Ingredients:

2 cups brown rice flour
2 tsp baking powder
4 tbsp Splenda
1 egg, beaten
1 tbsp oil
1 cup milk

Preparation:
Preheat oven to 350 degrees F.
Beat egg. Add milk and oil. Mix together well. Add remaining ingredients and mix about 1 mix for one minute.
Fill lightly oiled muffin tins 3/4 full. Place in oven for 25 to 28 minutes.
This muffin recipe is sugar-free, gluten-free and yeast-free.
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Sugar-Free Vegan Carrot Cake Recipe
This vegan carrot cake recipe with whole wheat flour uses dates and orange juice for a bit of sweetness so it is refined sugar-free. Pineapple juice concentrate also works well in this sugar-free carrot cake recipe.

Recipe courtesy of Beverly Lynn Bennett of VeganChef.com.
Ingredients:

2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/4 cups water
1 1/4 cups dates, chopped
1 cup raisins
1 tsp cinnamon
1 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 cup carrot, grated
1/2 cup chopped walnuts
1/3 cup frozen orange juice concentrate, thawed

Preparation:
In a small bowl, mix together the flour, baking powder, baking soda, and salt and set aside.

Combine the water, dates, raisins, cinnamon, ginger, cloves, and nutmeg in a small saucepan. Bring to a boil, reduce heat, and gently simmer for 5 minutes.

Place the shredded carrots in a bowl and pour the hot water mixture over them, and allow to cool completely. Add the walnuts and orange juice concentrate to the carrot mixture and mix well.

Add the dry ingredients to the wet ingredients and stir well to combine. Pour the batter into a lightly greased cake pan.

Bake at 375 degrees for 45 minutes, or until a toothpick inserted in the center comes out clean. Frost with a sugar-free vegan frosting.

Instead of sugar, this refined sugar-free and vegan frosting recipe uses maple syrup instead of sugar. Just blend together a few simple ingredients for a creamy vegan, sugar-free and dairy-free frosting to top off a sugar-free cake or cupcake.
Ingredients:

1 cup (1/2 pound) firm tofu
2 tbsp oil
2 tbsp lemon juice
3 to 4 tbsp maple syrup
1/2 tsp vanilla

Preparation:
In a blender or food processor, puree all ingredients until completely smooth.

Atkins Diet – Gluten Free / Sugar Free SNACK – Chocloate / Walnut Crackers – PART 3

Hot Kid Baby Mum-Mum Original Flavor Rice Biscuit, 24-Count (Pack of 6) $12.07 Hot Kid Baby Mum-Mum, is made from selected fine-quality Japonica rice. It is made to easily melt in your baby’s mouth. It is trans-fat and cholesterol free and no artificial colors or flavors are added….

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Oskri Organics Coconut Bar, Original, 1.86 Ounce Bars – (Pack of 18) $25.99 All Oskri snacks are Dairy Free, Vegetarian, Kosher, Gluten Free and USDA Organic. 18 bars in a box. Ingredients: 50% coconut, 50% rice syrup. Nutrition Facts Serving size: 1 bar (53g), Servings: 1, Amount per serving: Calories 264, total from fat 16.9g (26% DV), Sodium 52mg (2% DV), Total Carb. 27g (9% DV), Sugars 14.8g, % values based on a 2000 cal diet….

KIND Fruit + Nut Gluten Free Bars (Pack of 12) All Natural IngredientsAll Natural. AlwaysBest-selling Fruit & Nut Delight is a crunchy, classic blend of heart healthy mixed nuts (Almonds, Brazil nuts, peanuts and walnuts), dried apricots, raisins and a drizzle of honey. Each bar contains 5g of protein, 4g fiber and only 180 calories. Gluten Free Wheat Free Dairy Free Low GI ( GI value 54) Good source of Fiber Cholesterol Free Non GMO No Sulphu…

Annie’s Homegrown Berry Patch Organic Bunny Fruit Snacks, 5-Count Pouches (Pack of 4) $16.40 Organic Berry patch bunny fruit snacks are a delicious mix of strawberry, cherry and raspberry flavored bunnies. Certified organic, these bunny-shaped fruit snacks are made with real fruit juice and packed with 100% daily value of vitamin C….

PB2 PB Thins Peanut Butter Crackers – All Natural, No Additives – 6oz bag $3.95 PB2 Peanut Butter Cracker Thins: What if you could take all of the great things about PB2 and roll them into a great tasting, healthy snack? That’s exactly what PB2 did with PB Thins. At only 100 calories and 4 grams of fat per whopping 27 cracker serving, you can enjoy a bag of PB Thins and not have to worry about guilt. Plus, the ingredients are a very simple, natural ROASTED PEANUTS, WHEAT FL…

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) $11.99 Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.Title: The Primal Blueprint CookbookAuthor: Sisson, Mark/ Meier, Jennifer (CON)Publisher: Midpoint Trade Books IncPublication Date: 2010/07/15Number of Pages: 279Binding Type: HARDCOVERLibrary of Congress: bl201003133…

Betty Crocker’s Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 $8.88 At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their familiesBetty Crocker, America’s most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)–one of the leading medical centers–to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing num…

Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy Delicious Meals $13.13 Cooking for Isaiah is a love story of Silvana Nardone’s journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts found in the pages of this book, are through 135 recipes that are not only easy to make but taste and look delicious, including S’mores Pancakes with Marshmallow Sauce, Double-De…

Welch’s Mixed Fruit Snack $19.99 0% 1 Bag 12 / Box 2.25 oz 3124 Vitamin A Vitamin C Vitamin E 12 Bags per Box Welch’s Fruit Snacks offer a convenient snack made with real fruit and real fruit juices. Fat-free fruit snack contains 100 percent of the recommended daily intake of vitamin C and 25 percent of vitamins A and E. Each 2.25 oz packet contains assorted flavors. Fat Free Mixed Fruit Mixed Fruit Snack No Snack Mix US Welch’s www.welchs.com

Gourmet Sugar Free – JustFlowers.com $103.99 A perfect gift basket for anyone who is either a diabetic, on a low carb diet or is just watching their health! Includes a fantastic assortment of gourmet sugar free cookies, candies, cheese, chocolate, crackers and snacks. With over a dozen items, they’ll be enjoying for weeks!

Sugar Free Smiles – JustFlowers.com $83.99 This cheery SUGAR FREE gift basket has delicious gourmet goodies, an 11 oz. ceramic mug, and a deck of cards in a wonderfully unique "Smiles" gift box. Perfect for sending home or to the hospital. Dim: 10"L x 6"W x 12"H

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Trident 67030800 Sugar-free Gum $20.99 0% 12 / Box 67030800 Sugar-free Trident gum contains Xylitol to clean and protect teeth. Each pack contains 12 individually wrapped pieces. Cadbury Schweppes plc Chewing Gum Individually Wrapped No Passionberry Mint Sugar-free Sugar-free Gum Trident US www.cadburyadams.com

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